Now that I have your attention, let’s talk! Do you think the type of diet you follow makes a difference in your overall health? When it comes to obesity-related cancers, a recent study suggests it just might. Published in JAMA Network Open, the research looked at the association between adherence to the Mediterranean diet and the risk of obesity-related cancers. The findings? Higher adherence was linked to a slightly reduced risk.

That’s worth noting, especially when you consider how much excess body weight has increased over time. Between 1975 and 2016, the global rate rose from about 21% in men and 24% in women to nearly 40% in both sexes. According to the International Agency for Research on Cancer, excess body weight is now associated with increased risk in 13 cancer sites—including the endometrium, esophagus, kidney, pancreas, liver, and breast.

The good news? The Mediterranean diet isn’t about strict rules or calorie counting. In fact, it’s more about enjoying a variety of nourishing foods. Experts recommend two to three servings of fruit and at least four servings of vegetables each day. Add in generous portions of beans, lentils, tofu, and chickpeas—plus some chicken, fish, eggs, and seafood now and then. You can also use extra-virgin olive oil, avocados, and olives freely. Whole grains like oatmeal, barley, quinoa, and whole-grain bread are also part of the plan. What’s not to love?

Think about what you’re currently serving your residents. Maybe it’s time to try something new. It could be fun to bring a group together to “trial” a few Mediterranean-inspired menu items. Honestly, all my elderly family members love chickpeas on their salad—seriously! You might be surprised how your residents respond if you introduce some of these foods.

This could be a win/win: new ideas for your menus and a fresh group activity to try.

Stay well and stay informed!