A recent study from the University of West Florida, conducted in partnership with the Council on Aging of West Florida’s adult day care, The Retreat, uncovered exciting insights into the benefits of dance therapy for dementia. Over 12 weeks, researchers observed how adapted dance sessions improved the emotional well-being and physical function of older adults living with Alzheimer’s and related dementias (ADRD). Dr. Crystal Bennett, lead researcher and dean of the College of Health Professions at the University of Montevallo in Alabama, noted that participants not only experienced more joy and triggered positive memories, but also moved better after weeks of dancing.

The program first launched in 2019 at a Northwest Florida assisted living community before moving to The Retreat in 2021. There, 16 otherwise healthy adults with dementia—ranging in age from 69 to 97—participated in 60-minute modified line dancing sessions twice a week. The Retreat is a licensed adult day care center that supports individuals with cognitive and physical impairments. “So much of the dementia journey is difficult or hard to understand,” said Josh Newby, President/CEO of Council on Aging. “But dance and music are such instinctual aspects of the human experience that any caregiver can see immediate and tangible benefits.”

Dance therapy for dementia doesn’t require a choreographer or a perfect routine—it just takes a willingness to move. Everyone knows how to dance, even if some are better at it than others, and this is a “no judge zone.” Movement of any kind is beneficial, and music only adds to the experience. Whether your residents are on their feet or dancing from a chair, they can still experience the same emotional lift and sense of connection.

So, get out of your office, gather your caregivers and residents, and bring the rhythm to your activity room! As always, be mindful of fall risks, use adaptive supports when needed—and I hope you dance.

Stay well and stay informed!