You know the drill—regular flossing removes food particles and plaque that get stuck between teeth, and it also helps clean the gums. Sure, you probably brush your teeth several times a day, but flossing goes a step further. It’s actually better at removing plaque, which can lead to gum disease, tooth decay, and inflammation.

But here’s something you may not know, flossers also had fewer relevant cardiovascular risk factors, including:

• 31.5% of flossers had hypertension versus 36.3% for non-flossers

• 11.7% of flossers had diabetes versus 16.1% for non-flossers

• Flossers had higher high-density lipoprotein levels (that’s the good stuff!)

• Flossers had lower levels of periodontal disease and cavities

Drum roll, please! A recent study even suggests that the risk for ischemic stroke was significantly reduced in individuals who flossed regularly.

What’s the magic behind flossing? According to study investigator Souvik Sen, MD, professor and chair of the Department of Neurology at the University of South Carolina School of Medicine Columbia, “inflammation has been tied to hardening of the blood vessels, or atherosclerosis, and that leads to heart attack and based on this study, to stroke and irregular heartbeat.”

Maybe now’s the right time to take a closer look at your residents’ oral health. While we often make sure they have a toothbrush and toothpaste, are they really brushing—and are they flossing? In fairness, many residents struggle to brush effectively, let alone floss.

Think about inviting a dental hygienist to speak during a resident and family town hall. They could demonstrate proper technique and share ideas for easier flossing tools, like floss picks. It could be a fun and educational session for caregivers and families too.

Stay well and stay informed!